Super grains are the best way to pack more nutrition into a simple meal, and this book is the smartest way to learn all about them. What are they? How do I prepare them? What do they pair well with? How do I work them into a balanced, nutritious diet? All these answers and more – including recipes, photos, and illustrations – are found in Cooking with Super Grains.
With more than 25 super grains, rice and seeds profiled, readers willfind a wealth of information including specific nutritional benefits, basic cooking instructions and delicious recipes. From the familiar (oats, bulgur, barley) to the exotic (freekah, sorghum, hemp seeds), these recipes for grains, rice and seeds will add healthful variety to your meals.